Never hate your food.if foods taste is below your expectations make it as a chance to reduce your portion.and practice the same reduction When you will have a tasty food next time.
Junk foods are your Last
option.imagine if you are going to die .you are not having anything to eat expect junk food. Then only you eat.such a situation is rare.include our national favorites like pappads, jilevi, halwa, chips etc too among this junk foods.
Do exercise and hear some valuable lectures .convert vedeos into audios and hear.otherwise you watch valuable vedeo lectures while doing workouts.so you can make it as the most worthy time of the day