Monday, December 29, 2014

Health tips for 2015

1.
NEVER SMOKE.
QUIT IT NOW IF YOU ARE A SMOKER.
ONE OUT OF FOUR DEATHS ARE CONTRIBUTED BY TOBACO SMOKING.
2.
Don't consume psycho active substances.
Most of the accidents are contributed by alcohol intake.
3
Eat to live.never live for eating.
Count calories in food.
Your biggest food must be your break fast.reduce consuming in night.eat early night.
Eat more veggies,fruits and fish.
4
Do regular exercises.
Never count a physically inactive person among the living beings of today.
5
Avoid mental stress. Maintain the peace of mind. The atmosphere outside is not important.but most important is the atmosphere inside our soul.